What is Simple 6?
Simple 6, is my daily routine of 6 things I do without fail each and every day. Rooted in habit stacking philosophies, my daily 6 are a nod to the Stoics, and like so many of my motivators in life are designed to promote a productive, balanced, GOOD LIFE, s.
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5 Day Challenges
2024
Each week I post another challenge, some of which you may adopt into your own Simply 6 daily routine. All of these challenges are designed to promote health, wellness and mental fitness.
Stay Tuned for #SimplyPeg5Day Giveaways Starting In May.
Week 1 Jump for Your Heart
10 minutes of jumping rope is the equivalent of running an 8 minute mile! So this week, each day let's get to JUMPING
Week 2 Wake and Plank
Start your day with a 60 second plank to get you going!!
Week 3 Brain Building Time
Duolingo - my new favorite app!! Language training is a fun way to exercise your brain and it is a WAY better way to spend 15 mins than flipping through your social media. So download the app pick a language of interest and start training 15 min each day this week. Buena Suerte!
Week 4 Reach Out & Touch Someone
Each day this week reach out by phone, or in person (no text, email or social media) to someone who has been on your mind or you just plain miss. Connection is Key, this week reconnect!
Week 5 Be Creative
Grab a set of crayons, colored pencils or markers because it is time to color. This week I crafted a 5 page coloring book available here.
